Rose's Kitchen Recipes |
|
Be kind and look after your heart! We need to make sure we eat healthily and exercise regularly. Our hearts keep us alive. The food you eat plays a huge role in keeping your arteries healthy. The heart-healthy diet emphasizes good fats such as oive oil and the omega-3 fatty acids in fish, as well as fibre, whole grains, nuts and many fruits and vegetables. 2009
|
Naturally fresh, naturally good!